Category Archives: Training

February 28

Oceanside 70.3 indoor training

Raining and windy today and had 56 mile ride on training schedule along with 8 mile run. Thank God for computrainer. Selected Oceanside 70.3 on the 3D software, plugged in iPad for music and off to the race. Forgot mix my Vitrgo and decided to train without it. Averaging 170 watts and 3.5 watts per […]

July 10

Swim Training

I have really been focusing on getting my swim times down. My long term goal is to get down to 21:00 for the Olympic Distance Swim. I have a ways to go as my best time this year is 25:34. Still working on technique and trying to eliminate my cross over especially with my left […]

June 24

Track workout with FCA

Running is something that I have really just started to be able to do. The treatment that I have been getting for my shin splints from Dr. Chung at Arena Chiropractic who is a Crossfit participant and gym owner and other body adjustments from Dr. Hoffart at Hoffart Chiropractic who is a triathlete/cyclist has been […]

June 17

Hill repeats

Here is some of my run training near my home. 1/2 mile hill repeats and jog back down for recovery. 8-15% grade repeat this 4 times then finish it of with a 3 mile race pace. Ito ang iilan sa mga pagsasanay ko sa pagtakbo na malapit lang sa bahay namin.  Tinatakbo ko ang kalahating […]