Category Archives: Hydration and Fuel

February 28

Oceanside 70.3 indoor training

Raining and windy today and had 56 mile ride on training schedule along with 8 mile run. Thank God for computrainer. Selected Oceanside 70.3 on the 3D software, plugged in iPad for music and off to the race. Forgot mix my Vitrgo and decided to train without it. Averaging 170 watts and 3.5 watts per […]

June 17

Hill repeats

Here is some of my run training near my home. 1/2 mile hill repeats and jog back down for recovery. 8-15% grade repeat this 4 times then finish it of with a 3 mile race pace. Ito ang iilan sa mga pagsasanay ko sa pagtakbo na malapit lang sa bahay namin.¬† Tinatakbo ko ang kalahating […]

May 13


I am so proud to represent and be sponsored by Vitargo. There is no other hydration or recovery drink like it anywhere! click here for website.   Sadya ko pong ipinagmamalaki na isinakatawan ko at sinusuportahan ako ng Vitargo.Wala ng ibang ¬†inumin na nakatanggal ng sobrang uhaw .